i finally got around to cleaning the check valves on the sea star helm. it was easy to do and and completely fixed the steering issue.
all you have to do is remove the 2 hydraulic lines on the back of the helm. a little bit of fluid will drip out. put the ends into a zip lock bag to keep them clean and to catch the small amount of fluid. a good tip is to mark one of the lines so you can reconnect them correctly on reinstall. next, remove the 4 nylock nuts/washers that hold the helm to the dash. i left the steering wheel on. with nuts/washers removed, grab the steering wheel and gently pull the helm assy out and place on a clean surface. use a large common screwdriver to remove the 2 check vales from each side of the helm. this will yield a small housing which is part of the cap, a spring that fits in the housing, and a SS ball bearing.
one of the ball bearings had a small black fleck of what looked like a paint chip (probably from the helm assy) stuck to it. the seats in the helm where the ball bearing lays were also a little gummed up and easily wiped out and cleaned with a lint free rag. after cleaning both check valves, put the spring back into the cap housing, drop in the SS ball bearing, hold the helm so that you can install the cap housing vertically so the spring and ball bearing stays in the cap housing and properly seats in the helm.
lastly, follow the procedures for bleeding the system and then you are done. took about an hour and 3/4 of a quart of hydraulic fluid.